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Chocolate & Peanut Butter Recovery Smoothie

October 27, 2014 By Aubrie Cornelius

Chocolate Peanut Butter Recovery Smoothie

Did you know that after a long run/workout, one of the best recovery snacks is chocolate milk?  How awesome is that?! Apparently, it has the double the carbohydrates and protein content of milk, water, or other sports drinks AND helps replenish tired muscles. While cooking meals for my brothers this past week, I realised that I…

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The Blonde Chef

Welcome! My name is Aubrie, and I created this blog to share two of my passions; food and photography. On TBC you will find multi-cultural meals that are made to share! I enjoy creating dishes with a healthy twist, but I never skimp on dessert!I love to try new things, and I am not scared of a challenge! Read More…

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