Roasted Tomato and Avocado Toast
Prep time: 
Cook time: 
Total time: 
Serves: 4
What You'll Need
  • ½ cucumber
  • 1 large tomato
  • 2 Tbs. goat cheese (I used an organic/vegetarian variety from Whole Foods)
  • 2 eggs
  • 2 tbs. micro greens
  • 2 avocados
  • The juice of 1 lime
  • 1 tbs. earth balance butter
  • 1 loaf of whole grain bread
  1. In a medium-sized pan add half of the butter and the tomatoes and heat over a medium-high heat. (To get a good sear, don't move the tomatoes. Just let them sit for about 5 minutes). Cook for 5 minutes on each side.
  2. Once heated through, set aside.
  3. Add the remainder of the butter and fry the eggs. This should take about 4-5 minutes.
  4. Place the avocado flesh in a bowl along with the lime juice. Mash together until no large pieces remain.
  5. Thinly slice the cucumber.
  6. To serve, I layered the avocado spread first, then added the cucumber, goat cheese, tomato, micro greens and egg.
Recipe by The Blonde Chef at